My Blog
Posts for tag: oral health

At this time of year, hearts are everywhere you look, so it's fitting that February is American Heart Month, a time to focus on cardiovascular health. Cardiovascular disease, which includes heart disease and stroke, is the number one cause of death around the world. But did you know that there's a link between the health of your heart and the health of your mouth?
People with advanced gum disease have a higher risk of having a heart attack, stroke or other cardiovascular event, but what is the connection? For one, oral bacteria found in gum disease can enter the bloodstream, where it has been found in artery-clogging plaque. In addition, untreated gum disease has been determined to worsen high blood pressure, a major contributor to heart attack, stroke and heart failure. One study reported that when gum disease was treated, high blood pressure fell by up to 13 points. But perhaps the most significant common denominator between gum disease and heart disease is inflammation, according to many researchers.
Gum disease is the most common inflammatory disease, affecting nearly 50% of US adults over 30, and 70% of those aged 65 and older, according to the U.S. Centers for Disease Control. The body's inflammation response is a key weapon in fighting infection. However, when there is chronic low-level inflammation such as occurs with untreated periodontal (gum) disease, many adverse health effects can result. In one Harvard University study, chronic inflammation was found to triple the risk of heart attack and double the risk of stroke.
The relationship between gum disease and heart disease is still not completely understood, but there's no denying that a connection exists between the two, so it's worth doing what you can to take care of both your gums and your cardiovascular health. Here are some tips:
- Eat a heart-healthy—and gum-healthy—diet. A diet low in refined carbohydrates, high in fiber, vitamins C and D, antioxidants and Omega-3s has been shown to lower inflammation, benefitting your gums and your heart.
- Quit smoking. Using tobacco in any form is a risk factor for developing both gum disease and heart disease.
- Take care of your oral health. Gum disease can often be prevented—and reversed if caught early—simply with good oral hygiene, so be diligent about brushing your teeth twice a day and flossing once a day.
- Come in for regular cleanings and checkups. Regular cleanings can help keep your gums healthy, and an examination can determine if you have gum disease. Be sure to tell us about any medical conditions or medications.
As you think about what you can do to take care of your heart health and overall health, don't forget your gums. If you have questions about how to improve your oral health, call us or schedule a consultation. You can learn more in the Dear Doctor magazine articles “Good Oral Health Leads to Better Health Overall” and “Carbohydrates Linked to Gum Disease.”

Periodontal (gum) disease causes more than simple gum swelling—this bacterial infection can harm and destroy your teeth’s supporting structures, including the bone. Its aggressiveness sometimes requires equally aggressive treatment.
Gum disease usually begins with dental plaque, a thin film of bacteria and food particles on tooth and gum surfaces. Without proper oral hygiene plaque builds up with large populations of bacteria that can trigger an infection.
The growth of this disease is often “silent,” meaning it may initially show no symptoms. If it does, it will normally be reddened, swollen and/or bleeding gums, and sometimes pain. A loose tooth is often a late sign the disease has severely damaged the gum ligaments and supporting bone, making tooth loss a distinct possibility.
If you’re diagnosed with gum disease, there is one primary treatment strategy—remove all detected plaque and calculus (tartar) from tooth and gum surfaces. This can take several sessions because as the gums begin responding to treatment and are less inflamed, more plaque and calculus may be discovered.
Plaque removal can involve various techniques depending on the depth of the infection within the gums. For surfaces above or just below the gum line, we often use a technique called scaling: manually removing plaque and calculus with specialized instruments called scalers. If the infection has progressed well below the gum line we may also use root planing, a technique for “shaving” plaque from root surfaces.
Once infection reaches these deeper levels it’s often difficult to access. Getting to it may require a surgical procedure known as flap surgery. We make incisions in the gums to form what looks like the flap of an envelope. By retracting this “flap” we can then access the root area of the tooth. After thoroughly cleansing the area of infection, we can do regenerative procedures to regain lost attachment. Then we suture the flap of gum tissue back into place.
Whatever its stage of development, it’s important to begin treatment of gum disease as soon as it’s detected. The earlier we can arrest its spread, the less likely we’ll need to employ these more invasive procedures. If you see any signs of gum disease as mentioned before, contact us as soon as possible for a full examination.
If you would like more information on preventing and treating gum disease, please contact us or schedule an appointment for a consultation. You can also learn more about this topic by reading the Dear Doctor magazine article “Treating Difficult Areas of Periodontal Disease.”

Along with daily brushing and flossing, limiting your child’s sugar consumption is an important way to prevent tooth decay. We all know the usual suspects: candy, sugar-added snacks and sodas. But there’s one category you may not at first think fits the profile—juices. But even natural juices with no added sugar can raise your child’s risk of tooth decay if they’re drinking too much.
Tooth decay is caused by certain strains of bacteria in the mouth, which produce acid. Sugar in any form (sucrose, fructose, maltose, etc.) is a primary food source for these bacteria. When there’s a ready food source, bacteria consume it and produce abnormally high levels of acid. This can cause the mineral content of tooth enamel to dissolve faster than saliva, which neutralizes acid, can reverse the tide.
Juices without added sugar still contain the natural sugar of the fruit from which they originate. The American Academy of Pediatrics conducted a study of the effect of these natural juice sugars on dental health. Their conclusion: it can have an effect, so the amount of juice consumed daily by a child should be restricted according to age.
They’ve since published guidelines to that effect:
- Under age 1 (or any child with abnormal weight gain): no juice at all;
- Ages 1-3: no more than 4 ounces a day;
- Ages 4-6: no more than 6 ounces a day;
- Ages 7-18: no more than 8 ounces (1 cup) a day.
Again, these are guidelines—you should also discuss the right limits for your individual child with your dentist or pediatrician. And if you’re wondering what kind of beverages pose less risk of tooth decay, you can look to low or non-fat milk. And, of course, don’t forget water—besides containing no sugar, nature’s hydrator has a neutral pH, so it won’t increase acidity in the mouth.
Tooth decay is one of the biggest health problems many kids face. But with good teeth-friendly habits, including restricting sugar intake in any of its many forms (including juices) you can go a long way in reducing their risk of this destructive disease.
If you would like more information on best dental care practices for children, please contact us or schedule an appointment for a consultation.

What does November make you think of? Pumpkins? Turkeys? Dry leaves and frosty mornings? How about cigarette butts?
If you’re wondering about the last item, remember that November 15 is the date of the Great American Smokeout—a day set aside for those who want to take the first steps toward quitting the tobacco habit. While the percentage of smokers in the U.S. has dropped to less than 16% in recent years, according to the American Cancer Society there are still some 38 million Americans who smoke cigarettes. Smoking causes over 480,000 deaths every year, and is the leading preventable cause of death in the U.S.
Even if it doesn’t kill you, the effects of tobacco use can be devastating to your entire body—including your mouth. Whether you smoke cigarettes or use chewing tobacco, your risk of oral cancer is greatly increased, as is your chance of developing periodontal (gum) disease. What’s more, smoking can mask the symptoms of gum disease, so your condition is actually worse than it appears. Severe gum disease is one reason why smokers tend to lose more teeth than non-smokers.
In addition, because smoking interferes with the natural healing process, smokers have a much greater chance of dental implant failure. Tobacco use also can lead to increased amounts of plaque, which results in tooth decay and other oral health problems. It also stains your teeth, reduces your senses of smell and taste, and gives you bad breath.
Ready to quit yet? If so, there are lots of resources to help you on the road to a healthier life. The American Cancer Society, sponsor of the Smokeout, can help you make a plan to quit tobacco—and stay off it. It’s not easy, but over a million Americans do it every year. See their website for more information, plans and tips on quitting. Your health care professionals are also a great source of information and help when it’s time to get off the tobacco habit. Feel free to ask us any questions you may have.
And here’s the good news: The moment you quit, your body begins to recover from the effects of tobacco use. In just one year, you’ll have cut your risk of heart attack and stroke in half. After 5 to 15 years, your risk of stroke, coronary heart disease, and several other conditions is the same as someone who has never smoked.
If you have questions about smoking and oral health, please contact our office or schedule a consultation. To learn more, read the Dear Doctor magazine articles “Smoking and Gum Disease” and “Dental Implants and Smoking.”

During pregnancy, your body isn’t the only part of your life that changes. Instead of “me,” you’re now thinking about “us”—you and the new person growing inside you. Because of this change in focus you may be re-examining your current habits to see if any could adversely affect your baby.
If you’re concerned your regular dental visits might be one of these, don’t be. Both the American Congress of Obstetricians and Gynecologists (ACOG) and the American Dental Association (ADA) recommend continuing regular dental exams and cleanings even during pregnancy.
In fact, professional dental care is often more important during pregnancy. Because of hormonal changes, you may develop food cravings for more carbohydrates like sugar. Unfortunately, eating more sugar could increase your risk for dental diseases like tooth decay and periodontal (gum) disease.
These same hormonal changes can also make you more prone to gum disease. There’s even a specific form of it known as pregnancy gingivitis that often occurs in expectant mothers. You may also experience “pregnancy tumors,” large, reddened areas of swelling on the gums.
To decrease your risk of pregnancy-related dental disease, you should certainly keep up your regular dental visits—and more if you begin to notice signs like swollen or bleeding gums. And although it’s usually best to postpone elective procedures like cosmetic dental work, you should be able to safely undergo any essential treatment for disease even if it requires local anesthesia. But do discuss any proposed dental work with both your dentist and obstetrician to be sure.
There are also things you can do for yourself during pregnancy that support your dental health. Be sure you’re practicing good oral hygiene habits like daily brushing and flossing. And by all means eat a well-balanced diet and restrict your sugar intake if at all possible. Taking care of these things will help you avoid dental problems and help make this memorable time in your life as joyous as possible.
If you would like more information on caring for your teeth during pregnancy, please contact us or schedule an appointment for a consultation. You can also learn more about this topic by reading the Dear Doctor magazine article “Dental Care During Pregnancy.”

Dentist - Fort Worth
2551 River Park Plaza
Fort Worth, TX 76116
817-732-4419
Our Blog
Archive:
- 2019
- January (6)
- Stay Hydrated in Winter for Better Year-Round Oral Hygiene
- 'Get Rid' of Those Unattractive Teeth with Porcelain Veneers
- A New Veneer with Minimal or No Tooth Alteration
- Your Case of Gingivitis Could Develop into Something More Harmful
- Moderate Fluoride Use Packs the Biggest Punch for Decay Prevention
- 3 Things You Might Notice with Your Child's Teeth That Need a Dentist
- 2018
- December (6)
- Wisdom Teeth Warrant Close Watch to Avoid Future Health Issues
- Treating Gum Abscesses and the Underlying Gum Disease
- Take a Look into Your Future with a Trial Smile
- There's Still Hope for a Re-Infected Tooth After Root Canal Treatment
- Watch What Carbs You Eat to Reduce Your Risk of Further Gum Disease
- Treating Gum Disease may Require Invasive Procedures
- November (6)
- TMD and Fibromyalgia Could Share Links in Chronic Pain
- Moderate Your Child's Juice Drinking to Lower Tooth Decay Risk
- Regardless of What You've Seen Online, Don't Fear a Root Canal Treatment
- A Stainless Steel Crown Could Help a Struggling Primary Molar Last Longer
- Don't Ignore Sudden Tooth Pain - Your Teeth may be Telling you Something
- This November, Become a Non-Smoker
- October (6)
- Find Out Why You or Your Partner Snores - it may be Sleep Apnea
- Treating Gum Disease Important to Saving the Underlying Bone
- Good Oral Hygiene Isn't Just for Teeth
- What You Should Know About a Home Teeth Whitening Kit
- How to Help Your Kids Form Good Oral Hygiene Habits
- Keep up Regular Dental Care While You're Pregnant
- September (6)
- Keep an Eye Out for Problems if Your Children Grind Their Teeth
- Protect Your Teeth During Football Season
- Have Your Child's Chronic Mouth Breathing Checked to Avoid Bite Problems
- A New School Year, A New Beginning
- Keep Up Good Dental Habits in College to Protect Your Teeth and Gums
- Stop Gum Disease Before it Gets Started with Daily Oral Hygiene
- August (6)
- Dental Porcelain is a Great Option for Creating a Natural Appearance
- 4 Big Benefits for Beginning Early Dental Visits for Your Child
- Weighing the Pros and Cons of Teeth Whitening
- Can't Afford Dental Implants? Consider Partial Dentures
- Crown Lengthening Helps us Treat Hard to Reach Cavities
- Veneers may Offer a Less Invasive Way to Transform Your Smile
- July (7)
- Your Age Won't Necessarily Decide Against Straightening Your Smile
- We'll Help You Maintain Your Oral Health After Gum Disease
- Take Care of Your Dental Appliance and It Will Take Care of You
- Diabetes Doesn't Have to Stop You From Acquiring Dental Implants
- Answering Your Questions about Your Upcoming Teeth Whitening
- What You Can Do to Support Your Child's Dental Development
- Keep Alert for this Extreme Form of Gingivitis
- June (6)
- Do you need Simple Tooth Removal or Surgery? It Depends on a few Factors
- 3 Reasons for Blood Pressure Checks During Dental Visits
- June Is National Safety Month: Be Prepared for Dental Emergencies
- Bone Grafting Might be Necessary Before You Obtain an Implant
- Saving a Diseased Primary Tooth Could Mean Better Oral Health Later in Life
- 4 Problem Areas That Could Affect Your Child's Teeth
- May (6)
- Simplify Your Toothpaste Purchase by Looking for These Ingredients
- Provisional Restorations let you Try out Your New Smile First
- Tooth-Colored Fillings Provide a Viable Alternative to Dental Amalgam
- Root Canal Awareness Week: A Time to Learn How Teeth Are Saved
- Bone Loss at the Roots can Put Your Tooth in Danger of Loss
- See How Well You're Removing Daily Plaque with a Plaque Disclosing Agent
- April (5)
- Keep Your Smile Beautiful...in April and Beyond
- OTC Pain Relievers Usually Enough to Relieve Post-Procedure Mouth Discomfort
- Don't Let Sports or Energy Drinks Rob you of Your Teeth's Enamel
- Learn How To Protect Your Teeth During Stress Awareness Month
- Keep on Course during the 3 Phases of a Smile Makeover
- 2017
- November (5)
- Not Your Granddad's Dental Care: the New Approach to Tooth Decay Treatment
- Consider Saving a Tooth Before you Decide to Replace it
- Lasers Could One Day be Commonplace for Treating Gum Disease
- Sometimes It's Good to Be a Quitter: Smoking and Oral Health
- Change Your Smile for the Better with Porcelain Veneers
- July (5)
- The Simple Bitewing X-Ray is a Game Changer for Maintaining Dental Health
- Pediatric Dentists Specialize in Dental Care for Children and Teens
- Your Dentist may have the Solution for Your Sleep Apnea
- Porcelain Veneers: A Less Invasive Way to Transform Your Smile
- 3 Common Sources of Fluoride You Might Not Know About
- March (5)
- Factors Besides Oral Hygiene that Influence Your Risk for Tooth Decay
- That Painful, Irritating Feeling Could be Burning Mouth Syndrome
- Encourage Your Child to Stop Thumb Sucking Around Age 3
- Take These Actions to Make Your Child More Comfortable During Teething
- Local Anesthesia is a Key Part of Pain-Free Dental Work
- 2016
- October (5)
- Keeping Gum Disease at Bay Could Help Your Overall Health
- Stop Annoying Canker Sores with These Effective Treatments
- Reduce Sugar Consumption - for a Healthier Mouth and Body
- An Infected or Injured Primary Tooth Can Be Saved - but it's Complicated
- Treating "Burning Mouth" Depends on What's Triggering it
- March (5)
- Implant-based Overdentures may be a Better Long-Term Fit Option
- The Type of Mouthrinse you use Could be Doing More Than Freshen Breath
- Find out What Kind of Tooth Staining you Have Before Seeking a Solution
- Persistent Jaw Pain After an Injury Needs Immediate Attention
- Erosion and Other Problems may be Signs of Bulimia
- 2015
- November (5)
- Bitewing X-Rays Provide Early Detection of Tooth Decay in Back Teeth
- Crown Differences Could Ultimately Affect Your Cost
- Regenerating Lost Bone Can Make Dental Implants a Reality
- Simple or Surgical? Choosing the Right Kind of Tooth Extraction
- Changing Antibiotic Use Today will Help Ensure Their Effectiveness Tomorrow
- 2014
- August (5)
- Occasional Tongue Redness may be Irritating but not a Serious Health Issue
- Bad Breath Might be a Sign of a More Serious Oral Condition
- Major Benefits for Tooth Replacement With Dental Implants
- Minimizing X-Ray Exposure Risks in Children to Maximize Benefits
- Frequently Asked Questions about Gummy Smiles
- 2013
- 2012
- August (8)
- Bleeding Gums Mean Something is Wrong
- Treating Snoring & Sleep Apnea
- What Is Cosmetic Dentistry?
- How to Get What You Want in Your Smile Makeover
- Countdown To A Perfect Wedding Day Smile
- Teeth Whitening: What You Need To Know
- Matching Game: Which Smile Design Technique Is Right for You?
- Are You at High Risk for Tooth Decay?
- 2011
Tags
- tooth colored fillings (2)
- fillings (3)
- veneers (8)
- smile makeover (34)
- cosmetic dentistry (55)
- replacing teeth (4)
- missing tooth (5)
- dental implant (4)
- common symptoms (12)
- dental hygiene (5)
- oral health (88)
- tooth decay (15)
- wisdom teeth (2)
- teeth whitening (18)
- root canal (15)
- celebrity smiles (5)
- oral hygiene (38)
- pediatric dentistry (30)
- baby teeth (2)
- mouthguards (3)
- sports dentistry (2)
- dental injuries (7)
- periodontal (gum) disease (3)
- oral sedation (3)
- sedation dentistry (4)
- dental anxiety (1)
- dentures (7)
- orthodontics (9)
- braces (3)
- clear aligners (2)
- dental injury (4)
- pregnancy (4)
- snoring and sleep apnea (5)
- fun dental facts (1)
- sleep apnea (3)
- snoring (3)
- sleep (1)
- tooth decay quiz (1)
- dental emergencies (2)
- tooth wear (3)
- denture (2)
- fluoride (6)
- crowns (3)
- CAT scans (1)
- clear orthodontic aligners (3)
- dental fillings (1)
- dry mouth (3)
- dental implants (23)
- heart disease (2)
- periodontal disease (14)
- gum disease (33)
- sensitive teeth (2)
- wedding day smiles (2)
- invisalign (2)
- smile (1)
- nutrition (8)
- pediatric care (1)
- prepless veneers (1)
- bleeding gums (2)
- bad breath (5)
- chewing gum (1)
- crown (2)
- bone grafting (3)
- wedding day smile (2)
- loose teeth (4)
- tooth sensitivity (1)
- toothpaste (2)
- bleaching (2)
- discolored teeth (2)
- stained teeth (2)
- mouthguard (2)
- tongue piercing (1)
- eating disorder (1)
- porcelain veneers (7)
- dental emergency (1)
- endodontics (1)
- gluten (1)
- blood pressure (1)
- loose dentures (1)
- teething (5)
- tongue scraper (1)
- x-rays (4)
- whitening (1)
- dental treatment (1)
- oral cancer (5)
- gummy smile (2)
- tooth bleaching (1)
- oral piercings (1)
- tooth contouring (1)
- bacteria (2)
- tmd (2)
- tmj (2)
- dental erosion (1)
- chipped teeth (1)
- bonding (1)
- dental exam (2)
- bridge (2)
- partial denture (2)
- gum recession (2)
- blood pressure medications (1)
- medicine (2)
- tmj disorders (3)
- space maintainer (2)
- topical fluoride (1)
- smile design (3)
- diabetes (3)
- thumb sucking (2)
- birth control (1)
- antibiotics (2)
- tooth extraction (2)
- root canal treatment (5)
- root planing (1)
- bulimia (1)
- jaw pain (1)
- tooth staining (1)
- mouthrinse (1)
- composite resins (1)
- smoking (2)
- toothache (3)
- cold sore (1)
- mouth sores (1)
- orthodontic treatment (4)
- laser dentistry (1)
- burning mouth syndrome (2)
- sugar (1)
- canker sores (1)
- teeth grinding (2)
- saliva (1)
- pain management (1)
- dental cleaning (1)
- local anesthesia (2)
- tooth pain (3)
- missing teeth (1)
- periodontal surgery (1)
- extractions (1)
- interceptive orthodontics (1)
- dental specialists (1)
- oral heath (1)
- bruxism (1)
- night guard (1)
- dental care (1)
- bone loss (1)
- bone graft (1)
- adult braces (1)
- crown lengthening (1)
- root resorption (1)